How To Do A Backflip On A Trampoline
Enlarge
How To Do A Backflip On A Trampoline
In this video gymnastics instructor James McGranaghan talks you through the safe way to do a backflip on a trampoline, and discusses how it is different to doing a backflip on the flat ground.
Top Tips
- You should take into account the differences between performing a backflip on the floor and on a trampoline. A trampoline is a lot softer on your feet, you should also keep your arms, elbows and shoulders as tight as possible to avoid falling.
- Practice the bridge shape with support from someone else before attempting it yourself. This will make you more comfortable and you will learn how to control your body on the trampoline bed.