How To Do A Backflip On The Ground

How To Do A Backflip On The Ground

Before a gymnast can attempt a back-flip, he needs to be trained in the necessary component motions. This two minute video demonstrates the technique used to safely teach those skills.

WARNING: The following instructions must be used with common sense and reasonable safety measures to avoid personal injuries - reasonable safety should always come first, but if you'd like more information, please visit http://www.videojug.com/terms/terms.