How To Do A Backward Roll

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Hi, my name is Desmond Aspill and I have been teaching gymnastics for twenty years. And today, we are going to break down some of the difficult elements of gymnastics so that it is more approachable. With technique gymnastics, we try to make things more approachable, build up confidence and make gymnastics work.

For a refractive roll, start from straight position, go into what I call “patikeycamp”, bring your hands to this position, ready for the roll, protect your neck as you roll, what you need then, you need to is bring the legs over that brings you over two feet. .