Creative & Culture

How To Do A Bollywood Dance Workout

Bollywood dance moves are a great cardio exercise and a fun way to change up your work out routine. Professional dancer Jean Eu shows you some styles and techniques. Enlarge

How To Do A Bollywood Dance Workout

Bollywood dance moves are a great cardio exercise and a fun way to change up your work out routine. Professional dancer Jean Eu shows you some styles and techniques.

Top Tips

  • Try different combinations of arm and leg moves to change up your routine.
  • Practice the moves slowly at first and speed up when you feel more confident. This will also increase your heartrate.
  • Start with 5 minute sessions. As your stamina increases, try building up your Bollywood workout to 10 minutes per day.