How To Do A Double Backflip

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Hi, my name is Desmond Aspill and I've been teaching gymnastics for 20 years and today we're going to practice some of the difficult elements of gymnastics so that it's more approachable. With technique gymnastics we try to make gymnastics more approachable, building confidence and making gymnastics fun. After mastering a single somersault, we'll see, the next move is to double out and on your second somersault you've to tuck a little bit tighter and be a little bit braver.

So it's the same techniques as the single somersault. It's got little bit higher, some little bit tighter and putting the other one in. Once you master the single somersault or a single backflip as the American say.

A double is you just driving higher, you tuck in tighter, rotating quicker and being a bit braver.