How To Do A Dumbbell Bent Over Row
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How To Do A Dumbbell Bent Over Row
A bent over roll exercise is great for building up your back muscles, and is a great exercise for building up strength and size. In this Videojug guide Trystan Nicholls, professional personal trainer, shows you how to do it safely and effectively.
Top Tips
- Pull your shoulder blade back, tilt the dumbbell back, and pull the dumbbell towards your chest.
- As you pull up the dumbbell it should be at an angle rather than straight up.
- If you have less flexibility, or short arms, you can set the bench at an angle when you do the exercise.