How To Do A Face Toning Massage

Step 1: The Science Behind The Technique

Toning means to increase the firmness of a tissue or a muscle.
As we get older, the tissue of our body is getting softer. Techniques like the face toning massage can help us reduce some of these effects of aging.

Step 2: The Technique

Now here's a technique: you can use one finger of each hand, or two fingers, or three fingers, or four fingers of each hand, and gently tap onto the skin of the face.

Try to cover all spots of the face except for the eyes. You don't want to tap on the eyes. But other than that, you basically want to tap all the spots in the face.
The way I always try to imagine it is like I have some paint on my finger and I try and put color on the whole face, evenly and in all sports.

Step 3: Other Technique Options

There's a technique with two fingers on each hand. Don't worry if it's easier with one hand than with the other hand. Over time, you will learn to have a similar pattern on both sides.

And finally, there is the technique using four fingers on each hand.