Sports & Outdoors

How To Do A Front Flip On A Trampoline

A front flip on a trampoline is a very exciting move to perform, but must be learned step by step to ensure the safety of the performer. In this Videojug guide Nik Walder, coach at Ace of clubs Trampolining, shows you how to perform a front flip. Enlarge

How To Do A Front Flip On A Trampoline

A front flip on a trampoline is a very exciting move to perform, but must be learned step by step to ensure the safety of the performer. In this Videojug guide Nik Walder, coach at Ace of clubs Trampolining, shows you how to perform a front flip.

Top Tips

  • Start by bouncing on your hands and knees, then flip over onto your back. This move will accustom you to being in the air and upside down.
  • The next practice move is a flip from a standing position onto your back or seat.
  • Once you have mastered the two training moves, you can attempt the full move with a coach supporting you with a belt, and using a throw in mat.