How To Do A Front Hurdler Jump In Cheerleading
Wanna show your team spirit and get the crowd to their feet? Try a jump! Jumps are an important part of any cheerleader's repertoire. They show flexibility and skill and add an extra level of excitement.
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Step 1:
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Gimme A "V"
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First, throw your arms up into a High V position. Remember, the best cheerleaders always use crisp, sharp motions. So, snap your arms into place.
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Step 2:
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Tip Toe
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Keeping your arms in place, rise up onto your toes. But be careful… Keep your upper body still. Don't let those arms spread or your back arch. Hold tight!
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Step 3:
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The Windup
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Now, swing your arms inward and down in front of you, crossing at the waist. Then bend your knees, finishing the circular motion with your arms putting them into a touchdown position by your ears. Your hands can be in fists or blades. At the same moment you should be jumping off the ground. As you jump lift your front leg up to your chest and keep your back leg bent behind you. Remember to keep your toes pointed and head up.
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Step 4:
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Snap Back
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Now you've got to land without falling flat. Hit the ground with your knees bent. It's best to place your hands beside your knees and keep your upper body upright.
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Step 5:
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Stand And Deliver
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For the finishing touch, stand up quickly into a clean position. Keep your hands tightly by your side and hold your head high.
