How To Do A Full Twist In Synchronised Swimming
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How To Do A Full Twist In Synchronised Swimming
A full twist is one of the most advanced position in synchronised swimming because it requires lots of strength and focus. Elisabeth Hilton of the Erith and District Synchronised Swimming Club shows you how to practice the move in this step-by-step guide.
Top Tips
- Start the position in a vertical position with your toes towards the ceiling, doing a support scull to keep yourself upright.
- Slowly turn and twist your body around by sculling and using one arm slightly more than the other.
- Keep your body at the same height throughout the position.