How To Do A Round Off Back Handspring

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Hi, my name's Desmond Aspill and I have been teaching gymnastics for 20 years. Today we're going to break down some of the difficult elements of gymnastics so that it's more approachable. With Tekne gymnastics we try to make things more approachable, building confidence and making gymnastics fun.

So linking round off to a back handspring you have to be very careful in making sure you're undercutting the body from the round off, driving the body back and powering down the tumble track.