How To Do A Seat Drop On A Trampoline
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How To Do A Seat Drop On A Trampoline
The seat drop is one of the simpler moves in trampolining, and probably the first move you will learn if you take up the sport. In this step by step guide Vinni Kutwaroo, coach at Ace of Clubs Trampolining, shows you the correct way to perform it.
Top Tips
- Start with your arms up in the air, then lift your hips slightly before going into the seat drop.
- You should land with your legs outstretched, your toes pointed, your back straight, and your hands by your side on the trampoline bed.
- Make sure your hands are facing in the same direction as your feet when you land.