How To Do A Toe Touch Jump In Cheerleading

Step 1: Gimme A "V"

First, throw your arms up into a High V position. Remember, the best cheerleaders always use crisp, sharp motions. So, snap your arms into place.

Step 2: Tip Toe

Keeping your arms in place, rise up onto your toes. But be careful… Keep your upper body still. Don't let those arms spread or your back arch. Hold tight!

Step 3: The Wind Up

Now, swing your arms inward and down in front of you, crossing at the waist. Then bend your knees, finish the circular motion with your arms putting them into a "T" position. At the same moment you should be jumping off the ground. Use the momentum of your arms with the combination of your legs to gain height. Remember to keep your chest, head and shoelaces facing up with your legs in a straddle position with your toes pointed.

Step 4: Snap Back

Now you've got to land without falling flat. Hit the ground with your knees bent. It's best to place your hands beside your knees and keep your upper body upright.

Step 5: Stand And Deliver

For the finishing touch, stand up quickly into a clean position. Keep your hands tightly by your side and hold your head high.