How To Do A Tricep Kickback
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How To Do A Tricep Kickback
Free weights again Use lighter weight than bicep curl One hand against bench or chair/wall Other arm bent at side so that upper arm parallel to ground Upper arm is still while lower arm extends back until arm is straight www.fastfitnessvideos.com
Step 1: Equipment Needed
This is a tricep kickback. It's going to be working the tricep, which is the back of your arm. You can do this move on a bench, standing up or leaning against a wall.
Step 2: Arm Movements
We have a bench here so we're going to use that. Basically you need to put your upper arm against our body, parallel to the ground and then kick back. You're kicking that arm back, and so are isolating that muscle.
Step 3: Tighten The Abdominals
Keeping your upper arm still and just moving your elbow. Make sure that the abdominals are tight. By this point you should really feel the burn in the back of your arm. Make sure that you are breathing correctly. In and out. Just one more. Great work. Now you can switch to the other arm and you're done.