How To Do Aerobics With A Gym Ball
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How To Do Aerobics With A Gym Ball
The gym ball is a great piece of equipment for many different types of exercise, including aerobics. In this Videojug guide Tina Baker, professional aerobics instructor, shows you some move you can try using the ball.
Top Tips
- When you sit on the ball your knees and hips should be in line, or your knees should be below your hips; you shouldn't have your knees above your hips.
- Start bouncing on the ball in a sitting position, pulling down with your arms.
- If you have arthritis, bad knees, a bad back, or are pregnant, check with your doctor before attempting the sitting moves.