How To Do Cardio Kickboxing

Now, cardio kickboxing gets its roots from kickboxing. Now, kickboxing is great for overall fitness. You burn calories.

You tone up. However, most movements are quite sharp and quite small. Very small movements, which is great but if you're in a fight, you're going to need to do that.

If you just want to burn calories, it's better to have a bigger range of movement. For example, punch all the way out. Hook all the way up.

Hook all the way around. Big movements - you burn more calories doing this than just little kind of fight type ones. So, what can we do? We can do lower body.

We can do kicks. I can lift my leg up, push. Lift up, push.

It's brought to my hips, my bum. 10 on the right, 10 on the left, then I can do hooks. One.

Two. Three. Big movements.

Four. Five. To 10, I can do left, 10.

I can do punches, again, big movements. Now, I'm not too concerned about keeping my guard up. You know, a real fight situation, you keep your hands really tight.

In cardio kickboxing, because no one's actually hitting you, you can be a bit more relaxed about that. Just punch. Punch.

Punch. Punch. Punch.

Hook. Hook. Hook.

Kick. Kick. Sidekick.

Sidekick. The point is big exaggerated movements. That's your best bet.

Now, there are classes all over gyms. You can do this. Main thing is to warm up beforehand, go through all the movements and have fun with it.

If you're really enjoying it, then maybe you can look at kickboxing for real. That's some tips on how to get into cardio kickboxing. .