How To Do Dips

In this Videojug guide Trystan Nicholls, professional personal trainer, shows you how to do dips safely, and how to control which muscles you work.

The primary muscles used during dips are you triceps and your chest muscles.
The further forward you lean, the more it will work your chest; the further back you lean, the more it will work your triceps.
As you improve you can add weight belts to increase the load on your muscles.

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