Beauty & Style

How To Do Hammer Curls

Feet shoulder width apart, don’t lock knees Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half) On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half) On 7th rep, lower arms all the way to sides and do complete range of motion Enlarge

How To Do Hammer Curls

Feet shoulder width apart, don’t lock knees Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half) On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half) On 7th rep, lower arms all the way to sides and do complete range of motion

Step 1: Bicep Muscles Workout

Alright, now we're going to work the bicep muscles from a different angle. You're going to hold the dumbbells at your side, palms facing in towards your body.

Step 2: Hammer Curls

These are hammer curls and what we're going to do is a slightly different variation on hammer curls. Both arms at the same time by your side. You're going to raise them up, ground and slowly back down.

Step 3: Exercise

Seven times. So this is two. Three. Abs are tight. Four. Upper arms are staying by your side. Five. Six. Seven. On the seventh hold it and you're going to do the upper half. One. Only halfway back down. Two. Three. Four. Abs are tight. You're breathing. Five. Six. Seven.

Step 4: Full Range Of Motion

Now, this one all the way back down. Seven full range of motion. Two. And don't use that momentum. Use those bicep muscles to do all the work. Four. Five. Exhale. Inhale. Last one. Seven. Good job.