How To Do Kundalini Meditation

Hi, my name is Sunita Passi and I'm from a company called Tri-dosha. We are specialists in training in Ayurvedic therapy and also Meditation. We supply products and treatments to some luxury spas around the world.

There are many ways to meditate and I'm here today to talk to you about few of the different meditation techniques that you can bring in to your life, in order feel happier and healthier. Kundalini Meditation is a traditional practice found mainly in India. And Kundalini meditation is generally used by more advanced practitioner of meditation, they also tend to tie in with specific time for practice of yoga.

Kundalini is actually an energy that lies at the bottom of your spine and it's generally dormant in most people. The idea of Kundalini Meditation is to actually slowly allow this energy to start arise so it starts to circulate in the body and it's said that with the rising of this energy, the person is able to, basically their senses become stronger so they are able to transmit an experience in much stronger way. The way to actually slowly raise the Kundalini energy is through a specific breathing technique.

The all phrase take a deep breath and count to 10 being used over centuries, and I mean in this particular meditation, it actually links in very well. What you need to do to practice this technique is to allow yourself to be seated in a very quite relax position and you then not need to start relax your body, so breathe, inhaling in and slowly exhaling and then next part of the process is to actually inhale very very deeply, hold your breath counting to 10 and then slowly exhale. This process actually allows a great amount of oxygen to come into your body, this oxygen is then filled through the body which allows your system to relax at a very deep state.

And as you inhale, out your body releases the toxin, so there is cleansing process actually happens. They say if this meditation is done regularly, this is how Kundalini energy starts to slowly rise and it's something that is needed to be done very very slowly and in stages. Alternatively, you can see the count of professional practitioner.

Most of the practitioner are based in India so you may need to travel and it's worth a visit, I'm sure. I hope you enjoyed hearing speak on Kundalini Meditation and I look forward to tell you about other meditation techniques. .