How To Do Pilates With A Resistance Band
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How To Do Pilates With A Resistance Band
A Pilates resistance band is a great piece of equipment which can help increase your arm strength. In this step by step guide Sorcha Callaghan, Pilates instructor, shows you some moves you can try at home.
Top Tips
- If you don't have a Pilates resistance band at home, you can just use a scarf for these exercises.
- Don't let your shoulders lift up in the sitting position; you want to work your back muscles during these exercises.
- You can move your hands closer together on the resistance band to build up more strength.