How To Do Self Defense For Women

How to do self-defence for women. Master Sho will attack me, I am pretending as a woman, and I would like to show you two techniques. If someone grabbed my hair this way and he can actually shake this way and you can actually grab with two hands.

First one here, your finger's actually tucked in and on his hands here and you actually go 45 degrees from his body down this way and when he goes down, it hurts. Actually, reverse this way, press here and lock your wrists. First technique if someone grabbed my hair this way, your fingers tucked in on his arm, so I go full speed this way.

If his arms are around my shoulder, left hand twisting this way, grab your right hand, turn under and lift up - it hurts - and your knee should go on top of his shoulder blades. Okay, next, if someone rams on my shoulder this way, grab with the left hand, and you can actually grab with hands and turn back and push up. You are locking here and it hurts.

Again, same pinning, press with the knee on shoulder blades and lift his arm up this way and this hand in wrist lock. .