How To Do Self Hypnosis

Hi, my name's Sunita Passi, and I'm from a company called Tri-dosha. We're specialists in training in ayurvedic therapy and also meditation, and we supply products and treatments to some luxury spas around the world. There are many ways to meditate, and I'm here today to talk to you about some of the different meditation techniques that you can bring into your life in order to feel happier and healthier.

I'm here to tell you about some techniques in self hypnosis. In our modern world, with our busy lives, we're all often looking for ways to gain deep relaxation outside of the time that we sleep. Self hypnosis is a way of actually hypnotizing yourself so that your body can relax in its deepest possible state.

Practicing this technique lets stress hormones be released from the body and it also distracts your mind form unpleasant thoughts. The relaxation that can be achieved through self hypnosis can be very very intense and should really be practiced by people who want to take meditation to a much deeper lever. Self hypnosis can also be used daily as part of a stress management routine, so it's particularly useful for people who have very stressful jobs, they may be working quite a lot of hours, they may also be travelling a lot, this is a technique that allows that type of person to be able to pull on a particular technique, so they can recharge and revive their body on a very deep level.

People who practice self hypnosis often use two techniques. The first one is using the breath and actually allowing the breath to be washed all the way through the body. The other technique is actually listening to a guided hypnosis on an mp3 player, and following the stages from an initial light hypnosis to something much more intense.

This is something that you can also carry out sitting on a plane, you can be sitting in your office for twenty minutes in the morning, twenty minutes in the evening, it's something that's very very user friendly for the person that has this kind of erratic life style. As with all stress management programs, it's best to seek out a professional practitioner, learn the technique in a professional setting, and then it's something that you'll have with you forever. I hope you enjoyed hearing about self-hypnosis, and I look forward to telling you about other relaxation techniques.

Thank you. .