How To Do Step Aerobics
In this guide, aerobics instructor Tina Baker from the Factory gym shows you how to do step aerobics.
- You don't have to use a "proper" step - use your stairs at home!
- Step aerobics is a high intensity but low impact workout.
- The more you keep your arms above your head the harder your cardiovascular system (heart and lungs) will have to work and the more calories (and therefore fat) you will burn.