How To Do The Caterpillar In Pole Dance Fitness
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How To Do The Caterpillar In Pole Dance Fitness
Emily Ford, a pole dance instructor at the Factory fitness centre in London, shows you how to do an advanced caterpillar move.
Top Tips
- This is an advanced move. To do the caterpillar, you will need strong strong arms and should be comfortable doing crucifix moves and being upside down.
- Don't push away from the pole too much. Focus on sucking your hips and bottom up towards to your heels as much as possible.