How To Do The Eagle In Pole Dancing
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How To Do The Eagle In Pole Dancing
Pole dancing is a fantastic and fun way to stay fit and tone your entire body. Emily Ford, a pole dance instructor at the Factory in London shows you how to do the eagle move.
Top Tips
- To do this move, you will need to be able to go upside down and invert, and have strongs arms and abs.
- Begin in an invert with your legs outwards and curl your right leg in.
- Make a smooth transition to the floor by controlling your lower body with your ab muscles.