How To Do The Pec Fly Dumbbells Exercise

How To Do The Pec Fly Dumbbells Exercise

1. Hands facing inward, arms straight out to the side, feet flat on ground, back flat on bench, one dumbbell in each hand 2. Pull arms together in air over chest, keeping slight bend in elbows 3. Don’t let weights touch, slowly down not dropping arms below body www.fastfitnessvideos.com