How To Do The Pike Spin In Pole Dancing
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How To Do The Pike Spin In Pole Dancing
Pole dance fitness is the latest fitness trend everyone is talking about! In this step by step guide Emily Ford, pole dance fitness instructor, shows you how to do the pike spin which is a great beginner move.
Top Tips
- You should be holding the pole with the inside of your thighs, just above the knees.
- Hold your inside arm high up the pole, and your other arm across your body.
- Take three steps as a run up, starting with your right leg if you are spinning clockwise.
- Make sure you stick your bottom out as you go into the spin so you don't crash into the pole!