Beauty & Style

How To Do The Reverse Crunch

Works lower abs Back on floor, legs extend up towards ceiling Lift feet towards ceiling using abs Hands at sides or beneath lower back www.fastfitnessvideos.com Enlarge

How To Do The Reverse Crunch

Works lower abs Back on floor, legs extend up towards ceiling Lift feet towards ceiling using abs Hands at sides or beneath lower back www.fastfitnessvideos.com

Step 1: Ab Exercise

Another ab exercise is the reverse crunch. So you are going to start back on your back. Hands at your side or underneath the small of your back. Feet in the air and you are just going to be raising your feet towards the ceiling.

Step 2: Movement & Breathing

It's not a very big movement. You are using your lower abs to do all the work. Try not to use any momentum. You are still breathing the whole time. Slow movements. Reach those feet towards the ceiling. Two more and relax. Great work.