How To Do The Scissors Ab Exercise With An Exercise Ball

Step 1: Positioning

Lie on back on floor with legs out straight holding stability ball, arms overhead

Step 2: Ball Exercise

Grab the ball with both ankles and lift up, arms reaching up to grab ball, transfer ball to hands

Step 3: Bend Your Knees

Keep slight bend in the knees, lower legs and arms but don’t let ball touch the ground

Step 4: Legs

Transfer back to legs in the same manner, works inner thighs as well as abs www.fastfitnessvideos.com