How To Execute A Headfirst Slide In Baseball

How To Execute A Headfirst Slide In Baseball

How To Execute A Headfirst Slide In Baseball: The headfirst slide can be one of the most dangerous moves in baseball. Here are some tips for doing it safely and effectively from VideoJug.

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Step 1:

On Approach

You want to execute the headfirst slide by first lowering your body as you reach the bag. When you are about 8 feet away, extend your arms while launching yourself off of your back legs.

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Step 2:

Eat Dirt

When you hit the ground your body should be cushioned as your forearms, chest, and thighs hit the dirt at once.

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Step 3:

Grab The Bag

Keep your hands and head up as you reach for the bag, trying to avoid the location of the tag.