How To Find A Therapist

My name is Michelle Bassam. I am a counselling psychologist and also the clinical manager for Harley Therapy. Today, I am here to talk to you about different aspects of therapy and how therapy can help you as individuals or as couples.

How to find a therapist? It is a mind thought but there are many ways and safe ways to go ahead and look for the right therapist that would be right for you. Think of your presenting issues, think of the possibilities of how you would like to be with your therapist. Do a little bit of research, look on the Internet, look on certain therapist's websites for the different types of therapy which is available.

Are you looking at embarking on long term therapy tutor? Think of lots of ways that are going to be useful for you. You are the most important person and you have now to make the decision that verbally could be the right for you as individual. So, then we go ahead and we look for qualifications.

Make sure your therapist is registered with the BAC, for example, or different organizations that are relevant to their type of therapy, may be cognitive therapy or psychodynamic or solution focus or many other types that are popular. One of the most popular therapy at the moment in the UK and throughout the most world is cognitive behavior therapy because it is scientifically proven that it is worth for many many times. So, look for someone who is recognized as a good cognitive behavior therapist.

If you are looking to choose a very in depth work, then possibly look for someone who is registered as a psychodynamic therapist. So thinking about what I just explain to you, please now take time to do some research on the internet through your doctor, possibly through recommendations for the right therapist for you but please stop and look at the different types of therapy before you embark on a therapeutic relationship. Thank you very much and I hope this is of good help to you. .