How To Forget Someone

I'm now going to talk to you about to forget someone. Now, clearly this is not an easy thing to do. Especially if it's a recent break up or even if it's not a recent break up.

Perhaps they were very important. Perhaps they were the love of your life. Perhaps, they were the reason you feel you've been or done or experienced whatever it is that was important to you.

Okay, not easy, how are you going to do it? Okay, well I'm going to tell you. You need to welcome yourself back to the sea of me, the sea of you, you need to re-engage with you. Take a journey to who you are and you will find it's pretty amazing and pretty magical, if you take it seriously, right now.

What you need to do is get books, friends, courses, coaches, whatever it is that you need to find your way back to you to find out who you are again. As you go through this process of having to forget someone, you also have to go through the process of honoring yourself of holding yourself well, of having boundaries for yourself, of nurturing and loving yourself, of taking that journey. When you are put in this kind of position where you have to forget someone, you have no option but to feel the pain, the rawness, of your heart of your loss and that pain and that rawness means that you've gone on a journey to come inside and, of course, as you probably realize, we either go in or we go without, and how much better to wake up now to the inner journey than to wake up way too late and realize that the outside things didn't nurture you at all.

It was the inside that you really wanted and longed for all along. So, give yourself a chance, come in, love yourself and allow yourself to become anew, releasing and letting go of this person. Write a letter that you don't send, saying what you are grateful to them for, what you are angry with them for and goodbye.

|Cate gently describes the ways to forget a romantic love or true love. After you watch this video, you will have more ideas on what to do for yourself when faced with this life dilemma, where you are better off forgetting about someone you have loved.