How To Gain Muscle Fast

To gain muscle fast, there are a few things you need to do. You need to put your body under stress, your muscles under stress, by weight training, which I'll show you in a minute. You also need to eat well, in particular, high protein and high carbohydrates, to help those muscles recover and grow bigger and stronger quickly, and also, you need to sleep, because when you sleep, that is when the body repairs itself the most.

Okay, now when it comes to weight training, there are lots of exercises you can do. The main principle I want to talk about today is how heavy to go. You can have the great technique, great form, you can choose a great exercise, but if you don't lift a heavy enough weight, nothing is going to happen.

For example, bicep curl. Slowly, up and down. A good exercise, going around all around here, my form is pretty good, but this weight is far too light for me.

It is going to make no difference at all. So, let's move on to the fifteen, a lot heavier, very heavy for me, Move up and down. Exactly the same exercise but heavier weight, puts way more strain on my muscles, and with the right nutrition and sleep, it will help me recover quickly and gain bigger muscles faster.

So in terms of how heavy you should go, ideally, you want to choose a weight that you can do maybe four or five times, but less than twelve or thirteen times. That optimizes the muscle activation. Do that, along with eating high protein and high carbohydrates, sleep well, and it'll optimize the speed of muscle growth.

|This VideoJug clip teaches you how to gain muscles fast, for those who want to quickest way to start looking good.