How To Get A Beach Body (Men)
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How To Get A Beach Body (Men)
Personal trainer Trystan Nicholls shows you how to get a muscular beach body that's sure to turn heads this summer.
Top Tips
- You need to use as many muscle groups as possible at the same time to really burn off calories and build muscle.
- Squats, pull ups and bench presses are great exercises for achieving a beach body.
- Eat a low carbohydrate diet for 3 to 4 weeks before you go away on holiday.