How To Get A Beyonce' Bum

In this video, I'm going to talk to you about how to get Beyonce bum. Now, how I'm going to do this today, I'm going to talk about the squat. Now, the squat works your glutes, your bum, and also your quads.

However, you don't necessarily want to get big quads when you're getting a bum. For those ladies who got naturally more kind of curvy figures, you still want the bum, but you don't want to bulk up the front of the legs. So if we look at the normal squat, I'm using kettle bells here but they could be dumbbells.

Normal squat, I'm going down and up, down and up, and there's an equal balance of my glutes working, and my lower back and my quads. But I really don't think this is the best way forward for most women. Now, if I adapt this by doing something called a sumo squat, some people call it a ballet squat, by pointing my feet out wide, and have my hands in front of me, and go down and up, it's the same kind of action, still moving up and down, this time, these muscles, the quads, are switched off and the inner thighs switched on, as well as my glutes.

So I'm working glutes and inner thighs. Another exercise you can do if you don't have access to a gym is the squat thrust. Now, this is cardio and glutes mixing together.

So you burn fat, but you also get your bum a little bigger, more Beyonce style. So, I go into a press up position, I jump forward and jump back. The bigger the jump, the better.

So you can do these, if you're a beginner. But ideally, you do big ones, and an added benefit, you also work your abs a lot, too. So, there are two tips on how to get a Beyonce bum.

Many women want to have a bum that looks like Beyonce's but obtaining it can be difficult. This VideoJug film demonstrates two exercises that can help you tone the area and achieve the look you want.