How To Get A Bigger Butt
If you're one of those stuck with a flat butt, here are a few tips and exercises to help you plump it up. This video recommends a combination of exercise and eating.
In this video, I'm going to talk to you about how to get a bigger butt. Two things you need to do - you need to train your glute muscles, bum muscles, and you need to eat more calories. Eat more calories; it helps to get the benefits from the training.
So, I'm going to show you some exercises to really focus on the bum muscles. I'm going to show you the two best exercises, the squats and the dead lift. Start with the squat.
Now, you can do it with dumbbells or you can use the bar. If you're quite experienced, you can just lift it up and put it at the back of your neck. So, it's a good idea to get fitness professional to show you this because it's quite complicated.
Squat, stick your bum out, down and come up. When you start the action, try and squeeze your bum together a little bit and that helps to switch on the correct muscles and the core. So, you don't have back injuries when you get older.
Down and up, okay. That's the first exercise. The next one is a dead lift.
Now, there are actually quite a few variations of dead lift. I'm going to show you the Romanian dead lift. Romanian dead lift puts more emphasis on your lower back and glutes than a normal dead lift.
Start off straight, tilting from my hips, come up. Now, if you have a look, my back is completely flat. The most common mistake is people do this, then they lift the weights up.
It's really not very good for you. If your back's curved, it will bring a lot of strain on your middle back. You want your back flat.
It may take some practice but don't lift heavy weights until your back's flat, okay. So, to recap, we've got two exercises, the squats and the Romanian dead lift, and nutrition. Got to eat a lot of food.
Do that all together, you'll get a bigger butt. .