How To Get A David Beckham Body

Today, I'm going to show how to get David Beckham's body. I'm going to show you three exercises which you should perform in a circuit fashion. The first one is a side lunge off a step, which we're going to do plyometrically.

The second one is a torso twist with a medicine ball, and the third one is a front to side raise with some dumbbells. You're going to step up unto a step, with the hands in front of the body to counterbalance, and you're going to lunge down into a squat position, push off the foot, and alternate onto the opposite side. So, we're working plyometrically, focusing on the glutes, and the quads and the legs.

Again, try and get a nice full range of movement in the lower body, keeping the chest lifted and the head up. So, you want to complete about 25 of those. Next, we're going to do the dumbbell side to front raise.

So, with the feet hip-width apart, slight bend in the elbows, we're going to lift up to shoulder height, bring it forward and down. So, lifting the dumbbells up to chest height, out to the side and down, and then return to the start. Again, there's a slight bend in the knees.

The chest is lifted and the abs are engaged. Up. To the side and down.

Next, we're going to do some torso twists. So, adapting a crunch position, with the feet elevated, nice firm grip on that ball, you're going to rotate to the side, touch the floor with the ball, and then rotate to the other side. Good.

Keeping the knees stuck together if you can, and the abs nice and contracted, stomach pulled in. Again, complete 25 of those also. So, that's how you get David Beckham's body.

|Celebrities' bodies are always good to look at. Learn how to get David Beckham's athletic body with this three-minute VideoJug film.