How To Get A Flat Stomach Using Crunches
Abdominal workout using crunches. Achieve a flat stomach quickly. Workout advice from bodybuilder and lifestyle guru Nash Jocic is invaluable. Further information available at www.ultimateshape.com.
Step 1: Abdominal Crunches
Crunches are definitely the best exercise for the upper and middle abdominal section. Lift yourself up only with the strength of your abdominal muscles.
Step 2: Contract The Muscles
At the top of the movement, try to fully contract them before you slowly lower your upper body down to the starting position.
Exercise in a non-stop manner for maximum results.
You should aim to do three to four sets with a maximum number of reps in perfect form is all you need to do.