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How To Get A Flat Stomach Using Crunches

How To Get A Flat Stomach Using Crunches

Abdominal workout using crunches. Achieve a flat stomach quickly. Workout advice from bodybuilder and lifestyle guru Nash Jocic is invaluable. Further information available at www.ultimateshape.com.

Step 1: Abdominal Crunches

Crunches are definitely the best exercise for the upper and middle abdominal section. Lift yourself up only with the strength of your abdominal muscles.

Step 2: Contract The Muscles

At the top of the movement, try to fully contract them before you slowly lower your upper body down to the starting position.

Exercise in a non-stop manner for maximum results.
You should aim to do three to four sets with a maximum number of reps in perfect form is all you need to do.