How To Get A Hot Body

In terms of getting a hot body, two main things you need to think about are your proportions and secondly, you body fat levels. So, first of all, your proportions - it's really important to be able to have a nice figure from about 10, 15 meters away, so you need to have a look at your body shape. Are you pear? Are you apple? Are you stick? If, for example, you're very, very bottom heavy, it makes sense to reduce body fat here and maybe a little bit of weight training up here so you're more in proportion.

If you're very slim, it may make sense to do more glute exercises so it gives you more natural curves. If you're more of an apple shape, rounded, it would make sense to do some posture exercises to make you look taller and give the illusion of a more, sort of, attractive, slender figure. Secondly, you have to think about your body fat levels.

Now, you have to think about training and nutrition to have lower body fat. Generally speaking, for nearly everyone, less body fat is considered hotter. If you eat better, which means get rid of the bad food in your diet.

The alcohol. The processed foods. The crisps.

And eat more real food, natural food. You'll see a difference in body fat levels. In terms of training, optimal way to reduce body fat is by mixing resistance training with cardio training.

Do them on the same day. Definitely increase your results. There are just some tips to how to get a hotter body.

|VideoJug offers some suggestions on how to get a hotter body. This instructional video tells you how to tailor a plan for your body type.