How To Get A Kate Middleton Body
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How To Get A Kate Middleton Body
In this VideoJug film, international personal trainer Dan Roberts explains what you need to do if you want to get a physique like Kate Middleton's. Dan demonstrates how to use the rowing machine, one of Kate's favorite machines in order to improve your body shape. Dan also outlines the other methods Kate employs to keep her body looking athletic and healthy.
In this video, I'm going to talk about how to get a Kate Middleton body. Now Kate Middleton, she eats well, she trains every day for an hour apparently and she loves sport, she cycles, she does yoga, she runs and she also does a lot of rowing. Rowing is a great cardiovascular and toning exercise and now I'm going to demonstrate correct form for using a gym rowing machine.
So, sit firmly on the seat, strap your feet in. The key thing here, lift up tall, you always want your back straight so I'm tilting forward, I'm not crunching up forward. Extend your legs, arms follow.
Legs first, arms follow, you'll notice it's a very controlled movement. Now, what's great about the way Kate Middleton trains, she mixes all different sports and training systems together and that's a really, really positive and scientifically correct way of getting fit. Now in terms of looking like Kate's body, there are three things which kind of gave her, her look.
One is good genetics, she's 5'7", 5' 6", a lot of that is to do with who her parents are. Next, she eats very well, she doesn't drink, she doesn't smoke and she eats a high protein, low carb diet from what we hear. Lastly, she trains every day, she mixes her training up, she trains hard.
That's why she has a very athletic healthy-looking physique. And there's a few tips on how to get a body like Kate Middleton. .