How To Get A Madonna Body

Today, I'm going to show you some exercises from Madonna's workout and I've got my colleague here, Sara, to demonstrate these for me. We're going to start off with the ballet. So, heels together.

Hands are placed on the hips and we're going to play all the way down to the floor until the heels raise up and back up. Good. So, we're going to complete 100 repetitions of those but not today.

Good. So, keeping those hips tilted forward, the abs are engaged, and doing a full range of movement all the way down to the floor and back up standing. Perfect.

Next, we're going to the arm raise in full range. So, taking some dumb bells, feet hip width apart, slight bend in the knees, elbows slightly bend, and the wrists relaxed. You're going to take the arm straight up above the head, and in that same position, nice and slowly, controlled arm.

Perfect. Again, Sara's maintaining a nice, upright posture. Nothing is moving apart from the shoulders.

Perfect. Again, complete 100 repetitions of these. Perfect.

Thank you, Sara. Third exercise that we're going to do is some abdominal crunches. Say, lying onto the floor, we're taking the knees to a 90-degree bend.

Hands behind the head, the hips are tilted, again, to engage the lower abs. The back is nice and flat and you're going to do a nice strong crunch up and curl through the spine until the head touches the floor. Good.

Perfect. All the way down. Again, in your own time, attempt to complete 100 of these.

Perfect. So, that's the ballet grommets, the full range arm raise, and the abdominal crunches. Those put together will help you achieve Madonna's body.

|If you would like to have Madonna's impressive body, adapt these three workouts into your routine. Gradually, over time, your goal will be to do 100 repetitions of each.