How To Get A Supermodel Body

How to get a supermodel's body. Well, if you can approach the modelling industry or the beauty pageant industry, you really need to be quite disciplined. The models that make it to the top actually work very hard.

Models tend to spend a lot of time in the gym, and a lot of time, really making sure that they pamper themselves and go into beauty salons. I've worked with lots of models over the years and I can tell you that some of the top models spend at least two or three visits a week in a beauty salon. Sometimes, they get a beauty wrap.

Sometimes, they get an exfoliated scrub. But I can tell you, if you really want to get the perfect body, train for it, diet for it, look after yourself and make sure you're kind to yourself. So for instance, if you do want to eat something that's a little bit naughty, then do.

But just know that you can't do for a while, maybe three weeks afterwards. If you're approaching a big modelling job, then there's normally a six-week rule. So, what you need to do is start training for it.

If you do become a model, you may not have six weeks to kind of get yourself in the best shape. But if you were approaching, say, Miss Great Britain or, you know, next summer, there's going to be a lot more bikini shoots. What you need to do is start preparing in advance.

So you'd look at your diet, you'd start cutting out, a lot of people cut out the carbs. It's not healthy to do it all the time. But just make sure you're eating really good food.

So it'd be fresh salads, it will be fish. Make sure you grill it. Don't use lots of oils because oil in a pan can turn into carbohydrates, I think, isn't it? So that's not good.

So protein, you've got your chicken, your eggs, your fish, lots of meat, and then, either steam vegetables, maybe a little bit of brown rice. King juarez is always good, it's not like a couscous, it's actually very healthy. Just be good to yourself.

If you want that supermodel body, you got to be disciplined, own a parapet and own a dog as well. Those are my best tips. So take care, look after yourself.

Don't do any slimming tablets or diet pills, it's the wrong way girls, and any other drugs, too. Good luck, be healthy. Commercial supermodel Liz Fuller explains the proper, safe and healthy way to train to get into the modelling or pageant industry.