How To Get David Beckhams Abs

In this video, I'm going to talk to you about how to get David Beckham abs. Now, compared to many models and bodybuilders, fitness models, he hasn't actually got particularly muscular abs, he's just got a flat stomach. If you want a flat stomach, what you need to do is eat well.

You can't cheat with that, you have to eat well. Do some general resistance training that helps burn calories, and also some cardio training. Now as a footballer, David Beckham would do a lot of foot speed drills.

Now for most of us, this is not particularly useful to have quick foot speeds, however these drills also burn a lot of calories. So I'm going to show you two drills he would do that burn a lot of calories and you can do them at home or in a gym. Firstly, we have plyometric side jumps.

What I'm going to do is jump side to side quite quickly over this bar and I'll probably do it for like two minutes at a time. Looks quite easy, but after a minute, two minutes, it's knackering. Next, I'm going to show you some step-ups.

Here, jump, jump. Again, I'm swapping feet round, I'd probably do that for two minutes at a time. Both of these exercises are really common among track athletes, footballers, hockey players.

But for, like I said for most of us, they'll be fantastic for burning calories, and they're quite versatile, you can do them anywhere. If you're out to get abs like David Beckham, you've got to eat well, you've got to be slim, you've got to do some cardio training, and maybe mix it up with some sports training like I've shown you today. |If you want to be in great shape, you've got to develop killer core strength. This VideoJug film starring celebrity fitness trainer Dan Roberts will give you the moves necessary for baller abs like David Beckham!.