How To Get Huge
How To Get Huge
Fitness expert explains the basics of building muscles using diet and various forms of exercise. Now, if you want to get huge, listen to Dan.
In this video, I'm going to talk to you about how to get huge. Now, essentially, it's pretty straightforward to get big muscles, get big. You need to eat a lot and lift heavy weights, it's that straightforward.
Now, when you train, to lift heavy weights is actually quite challenging. A lot of people think they're lifting heavy weights but they're not. To lift a really heavy weight, you can't actually do if more than about 6 or 7 times.
Example, this weighs 8 kilograms, I'm doing a backward curl, I might start feeling it burning after 12 and then stop, that's not going to make me big. I have to get a weight which is really challenging, so for me, I take something like 20 kilos which is actually tough. Each one is unpleasant, that will make a difference to me.
Now, I'm going to show you some exercises you can do at home to make you big, because not everyone has access to a gym. Now, say we've got a chair or a bench or the end of your bed, anything you want, I'm going to show you some exercises to get big around here. Now, some of you, if you're not used to training or doing a press-up that is quite challenging, the press-up is this, it builds up muscles in your upper body.
Now, if that's too hard for you, you can do an incline press-up which is like this, which is about 25% easier. However, if you're already training a bit and we want to get big, I'd do a decline press-up. Put your feet up on a bed or a bench, hands wide, up and down.
If you do more than 10, like I said earlier, you have to make it hard, have your hands even closer, really tough, up and down. The exercises you do aren't that important, it's how you do them. So, push yourself really hard, choose exercises you can't do more than 10 times and I'd train like 4 or 5 times a week, coupled with that, eat a lot of food, high protein, high carbs.
Another tip, if you find it really hard to get the amount of protein you need in your diet, bear in mind that you're supposed to have 2 grams of protein per kilo of body weight, so if you weigh 70 kilos, you need to be eating 140 grams of protein a day, which is like 8 or 9 chicken breasts which is quite a lot, it might be worth having some protein shakes. I'd get some whey protein with malto-dextrin, that's a type of carb and that's really good for mass building. That's much better than just eating pure whey protein so there are my tips on how to get huge.