How To Get Kelly Brook's Body

Now, if you're skinny, it's not going to happen. She's got curves, a bum and boobs. It's not going to happen without surgery.

However, if you're naturally curvy, then you can definitely get a body more similar to hers by doing some training. It's really important if you got curves that you have a slim waist, otherwise you'll just look like a big circle. A good way to get a slimmer waist is by doing exercise and proper nutrition.

In fact, the idea anyway is for actually getting long term results. In terms of nutrition, eat well. Small meals a day, high protein, low glycemic index, carbs, and that kind of thing.

Lots of water, no alcohol, you probably know how to eat well. Just do it six days a week and one day a week, do what you want. In terms of training, a good way of doing cardio training while also resistance training is by doing jumping.

I'll show you in a second. Jumping is particularly good because it works your legs. When you work your legs, you naturally increase your levels of testosterone and growth hormones.

These are extra fat-burning hormones to get you even quicker results. First of all, Jumps-over-Bench. Do as many as you can, make sure you jump really high.

You don't want to bash your ankles against the bench. Next, a very familiar exercise, the squat - bend down and up, down and up. Squeeze your bum together, tilt your pelvis, sit down and stand up.

Finishing off with your pelvis neutral, you can finish with your hips flat. And again, do as many as you can. So, jumps and squats, two lower body exercises to help burn fat, to help you get the Kelly Brook body.

|In this video, fitness trainer Dan shares two exercise moves which will help you rock curves like Kelly Brook. He also shows us how to naturally increase our fat burning hormones without taking any pills or using expensive training machines.