How To Get Pecks

How To Get Pecks

The ladies love a guy with big pecks. Watch this video and learn from personal trainer Dan how you can obtain big pecks.

Most guys want to have big pecks. Pecks, or pectoral major, are the muscles in your chest. Now if you're in a gym, I'm going to show you the best exercise you can do.

If you don't have access to a gym, I'll to show you the best exercise you can do at home to get big pecks. So first of all, we're going to do peck flies on a bench. Remember, it is always a good idea to warm up first before doing any exercises with weights.

Now, a few things to note: my body was flat, I was controlled, nice and steady on the bench, and I was slowly - my arms being pulled away and I'm bringing them in - pulled away, bringing them in. This works, you've stretched out the peck and works the pectoral major, and is developing your pecks. In a gym, it's the best exercise, closely followed by a bench press.

Now, if you don't have access to a gym, the best alternative at home would be the press up. Now, most of you don't know what a press up is, however it is a bit too easy, so what I recommend is doing a decline press up. That is when you put your feet up, on a bench, on a chair, and your arms go down.

This puts more strain on the chest, which is similar of having more weight at a gym. Now, the higher your feet go, the harder it is. So what you should do, always make things harder, every week, and then your chest will develop.

And that is two tips on how to get a bigger chest. The ladies love a guy with big pecks. Watch this video and learn from personal trainer Dan how you can obtain big pecks.