How To Get Rid Of Chubby Cheeks

In this video, I'm going to talk to you about how to get rid of chubby cheeks. Now, if you're an adult and you're talking about the excess fat here, there are several things you can do to get rid of your chubby cheeks as well as the rest of the fat on your body. What I recommend is looking at your nutrition and also looking at your exercise habits.

In terms of nutrition, it's always important to eat real, clean food. Stay away from processed food, stay away from alcohol as much as you can. If your body doesn't use it, it gets stored.

So, try not to have too many calories either. The average man should be having about 2500 calories a day, the typical woman, about 2000 calories. Next, looking at exercises, now, really, any kind of exercise which raises the heart rate will burn your body fat.

I recommend doing 2 exercises back to back. You can do any 2, I'm just picking 2 of my favorites. First of all, I'm going to do dips on a chair or a bench.

You can do this at home or in a gym. Slowly going down, slowly pushing up. If you look at my elbows, bend to straight, bend to straight.

The next exercise, out of the circuit I'm showing you, is running on the spot. Again, you can do this anywhere. Always try to keep your body upright.

So, if you're a beginner, just doing this is good. You're probably burning twice as many calories as when you're walking. For more advanced, get your knees higher, swinging my legs and my arms.

So, what I recommend, that's one more cardio exercise, one more resistance training exercise, combine them. Do this for 20 seconds, do some dips. Go back to running, do some dips.

It's working or called circuit training. Your body's constantly working. So, combining exercises and weights or resistance training with cardio training, actually burns more fats than any other type of training.

Do that in conjunction with good clean living and eating well, and you'll find that your body will lose fat and you'll have slimmer cheeks. .