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How To Get Rid Of Man Boobs

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How To Get Rid Of Man Boobs

Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widespread problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. Here are our top tips for saying goodbye to man breasts forever: Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widespread problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. Here are our top tips for saying goodbye to man breasts forever:

Step 1: Causes

Man boobs are caused by two things. Excessive body fat percentage and a hormonal imbalance. This hormonal imbalance is natural in puberty so if you're a teenager don't panic if you notice puffy, sensitive breasts as this is all part of the fun of growing up.

Step 2: Aerobic exercise

The first thing to do if you are serious about having pecs rather than moobs is to start with some cardio-vascular exercise. Aerobic training is a great way to burn fat and tone up the body. Activities such as running and cycling are a good inexpensive way to get training straight away.

Step 3: Anaerobic exercise

Weight lifting is probably the best way to tone your upper body muscles and help you get the figure you want. Try using weights on an incline bench press. Don't go for the decline bench press as toning your lower torso too much can make your man boobs appear bigger. If you don't have a bench press you can try doing push ups, but watch VideoJug's "How to Do Push Ups" for the best technique. For even more effect try putting your feet on a chair or bench when performing the push up.

Step 4: Diet

Man boobs can develop as a store of excessive body fat. Cutting down on all the obvious sweets and fatty foods is a good start. You can try eating more proteins and fibres, to enhance the effects as these keep you fuller for longer so help you avoid the snack temptation. Protein is found in foods like chicken, fish and nuts. Brown breads and cereals are high in fibre.

Step 5: Tips

Try and stay motivated. The fat is not going to disappear after one set of bench presses down the gym. Be patient and self confident that after a few weeks you'll notice the difference. Encourage yourself by thinking about how your life will be different and how much better you will feel when you have successfully beaten your man boobs.

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Tips & Comments
  1. beatyourchest

    Most people claim that "man boobs" are caused by a hormone imbalance... what they don't realise is that this isn't the "root cause". A hormone imbalance doesn't just happen, something has to trigger it. Our bodies are made up of over 75 trillion cells. To stay vibrant and healthy they need 3 key elements... 1) Oxygen 2) Minerals 3) Being able to get rid of their waste Because the western diet and lifestyle is so poor, our cells are seriously deprived (and these are the very building blocks on which we live). As a result some die, but even more worryingly; some mutate. Also, our bodies surround the pollution in fat to protect us from the harm it can cause. This is the real reasoning for a build up of fat in the chest. # Here's the crucial advice - Try this for the next 10 days and judge by your own results... 1) At least 70% of your diet should come from vegetables. The cells in your chest need the minerals to become healthy again. 2) Drink 3-4 litres of pure water a day. Water has been proven to remove fatty deposits almost immediately. It also contains essential minerals. 3) Exercise aerobically for at least 20 minutes everyday. Your body has an internal sewage system called the lymph system. However, in order to get all the junk out, it needs to be manually pumped through deep breathing. By doing so, you're getting oxygen to the cells and getting rid of the waste. Understanding the cause of "man boobs" is just the beginning. Continue on to discover how to lose your man boobs. Simply follow the link and claim your complimentary course '5 Days To A Flatter Chest', courtesy of an expert in the field. http://www.beatyourchest.co.uk

  2. RichardAlan

    I found this video to be very accurate. In fact, there is a site that shows exactly what foods affect your chest fat directly, thus it reveals what foods to avoid and which ones to make sure you include (the ones that burn chest fat). What I liked is the product shows exact illustrations on what exercises to do and they advocate using some very inexpensive exercise bands to do them....and let me say that they were VERY effective! Not every form of gynecomastia can be healed by exercise and diet, but most forms can and so I would suggest giving this book a try. There's a 100% money back guarantee, too. Interestingly, there is one type of food talked about in the ebook that is supposed to be very effective against inflammation and burning fat; you need to check it out! Go to http://www.BooblessMan.com/HowToLoseManBoobs for an honest, well-researched program very tailored to help you!

  3. beatyourchest

    99% of guys would tell you that 'Man Boobs' are caused by a hormone imbalance... but the imbalance doesn't just happen. Something must cause that as well... The root cause of the imbalance is what you're putting into your body, and what you're failing to get out. Discover how to get rid of man boobs in Just 8 Weeks by claiming your free copy of the Beat Your Chest e-Book from http://www.beatyourchest.co.uk/ ... What are you waiting for, learn how to cure yourself today!

  4. gilligan155

    The video is right. You do not have to spend a lot of money to get rid of man boobs. I came across an inexpensive method that works and covers every area mentioned in the video. It's both technical and medically informed but easy enough to follow that anyone can apply what is provided. It's the most up-to-date method and guide online. (Produced June 2009) See for yourself. Go to http://www.booblessman.com. I even received a free report just for clicking. No purchase necessary. I also found help on another sight that dealt with weight. I was looking for a excercise plan and found a new site that really looked good. See www.Carveawaypounds.com.

  5. GuyNobles

    Exercise and diet are going to play a part. Not everyone needs surgery. What you eat is especially important as this is going to directly affect your hormones. Check out http://gynecomastiaguru.com/get-rid-of-man-boobs for a good program on how to get rid of man boobs

  6. morebaileyskim

    don't listen to the folks who say that excercise can not cure man boobs. I beleived the hype and went to see a plastic surgeon whoc quoted me $7000 for the surgery. Then just to be sure I was okay for surgery I went to my doctor who referred me to a specialist in breast surgeory (male and female) who told me that despite the huge size I had there was no breast tissue whatsoever in there. It was all flab. I excercised my butt off and lo and behold - gone. Seriously guys don't waste money going under the knife if you do not have diagnosed gynecomastia! Get yourself checked before seeing a plastic surgeon - it's embarrasing sure but it saves you thousand and thouhsands of dollars (or pounds or yen or euro or whatever depending on where you are!)

  8. Anonymous

    gynecomastia can be dealt away with a liposuction based operation costing a few thousand dollars. It was shown once on ABC news. But i guess i'll choose the way of exercise first as i like a challenge always

  9. Anonymous

    god just wished there was a way ive been trying for ages, had em since kid even thought at one time to take my own life it was that bad

  10. Anonymous

    can you be overweight and slim at the same time!? whats the best method of ridding the above and ab fat!?