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How To Get Rid Of Neck Fat

How To Get Rid Of Neck Fat

Some people actually worry about neck fat. This video addresses that problem.

My name is Nick Mitchell. I'm a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition.

When somebody has a problem with neck fat, the number 1 and the number 2 points to address are a proper diet and a proper overall exercise regime. So I'm going to take that as a given that this is, that you know what this is all about. If you don't know what this is all about, we have other videos where we talk about that in far greater detail.

The primary thing though, that we can sort of address when specifically looking at what to do to tighten up the neck is very simple. You want to tone and develop the neck muscles, toning a bit tighter, a bit more developed. There are a number of exercises that one can do for this but the easiest and simplest way is to have this neck harness here.

This costs maybe 20 pounds online, something like that. And what you do, you put that here. This is a bit of a Mike Tyson type of exercise, it's a bit of boxer's type exercise.

You get the dumbbell here. Obviously, you warm up first and everything else like that, so this is relatively light just to demonstrate, and what we do is raise yourself here like this, push your hips back, bend your knees until your back is flat and head up. Control it down nice and slowly, full extension on the bottom, and then come up all the way to the top.

Down, up, down and up. Now, this will develop the neck muscles. The best way to do this would be to do 3 to 4 sets of about 15 repetitions.

Do that twice a week for 4 weeks, then for another 4 weeks, do 5 sets of 8 repetitions and then back to the 4 sets of slightly higher reps. That, over the course of a month or two, tends to develop quite quickly in people, will lift and tone everything when combined with the right fat loss regime overall. This should have a really big impact on the way that your neck looks. .