How To Get Rid Of Thigh Fat

How To Get Rid Of Thigh Fat

How to Get Rid of Thigh Fat: Make your visits to the gym more effective with these exercise tips. In this video you will learn how to properly set and use the stationary bike to shed that unwanted thigh fat.

Hi, I'm Joe from Soho Gyms and today we are at the Waterloo site and I'll be showing you how to make great muscles. Today, we are going to be looking at how to get rid of thigh fat. For this we are going to be using the stationary bike and before we start we need to make certain adjustments to the machine.

We want to look at adjusting the seat height so when you are cycling and your legs are fully extended there is going to be a slight bend at the knee. So for now we are going to have to bring the seat up slightly by pulling out the pin and raising the seat up. A good way of finding out this height without having to jump on straight away is to make sure it is about hip height like so.

Go ahead and jump on. As you can see, when the leg is fully extended, there is still a slight bend rather than the leg locking out. In terms of exercise, what you are looking to do is to choose the quick start option and start cycling.

You are looking to change the effort level up to moderate intensity where you would feel comfortable cycling for about 15 minutes. You want to look at increasing the pace slightly so you should feel your hearth rate increase and your breathing increase and it should feel like some hard work. By doing this exercise for 15 minutes increasing the resistance or the speed, you will find that you will lose fat around your legs.